What are the health benefits of African Mango?
Irvingia Ganonensis (IG), a tree grown in central and West Africa that bears edible mango-like fruit nicknamed wild mango, dika mango, bush mango, or African Mango , are valued for its uncountable benefits. If you think African Mangoes have the same benefits as the ordinary Mangoes available seasonally, think again. Surprising health benefits of African Mangoes African Mangoes are known for their high-calorie content (697 calories approx) and nutrients in every 100grams: 1. Fat: 0.2gProtein: 0.9g 2. Carbohydrate: 15.7g 3. Water: 81g 4. Iron: 1.4mg 5. Calcium: 20mg Ideally, an adult requires 2-2,500 calories/ day to keep up with their metabolism and physical activities; therefore, consuming a medium-sized African mango or even a full-size African mango can help you attain enough calories to work effectively throughout the day! Besides, if that doesn’t work for you, you can also take advantage of African