What are the health benefits of African Mango?

 

Irvingia Ganonensis (IG), a tree grown in central and West Africa that bears edible mango-like fruit nicknamed wild mango, dika mango, bush mango, or African Mango, are valued for its uncountable benefits.

 

If you think African Mangoes have the same benefits as the ordinary Mangoes available seasonally, think again.

 

Surprising health benefits of African Mangoes

African Mangoes are known for their high-calorie content (697 calories approx) and nutrients in every 100grams:

1.        Fat: 0.2gProtein: 0.9g

2.        Carbohydrate: 15.7g

3.        Water: 81g

4.        Iron: 1.4mg

5.        Calcium: 20mg

 

Ideally, an adult requires 2-2,500 calories/ day to keep up with their metabolism and physical activities; therefore, consuming a medium-sized African mango or even a full-size African mango can help you attain enough calories to work effectively throughout the day! 

 

 

Besides, if that doesn’t work for you, you can also take advantage of African mango extract that is easily available in supplements. And yes, they are completely safe for almost all ages.

 

Moreover, let’s find out more about the benefits of African mango.

 

1)     Maintains cholesterol

African mangoes contain a high level of Vitamin C, Pectin, and Fiber, which helps control and manage high cholesterol levels. In addition, it also helps in lowering blood cholesterol levels.

 

2)     Curing Anemia

 

Since Anemia is a disease caused by iron deficiency, African mangoes being high in iron content is ideal for fighting against Anemia. Besides, it also helps people suffering from Anemia boost the tendency of absorbing iron once again.

 

3)     Boosts Iron & Folic acid in Pregnant Women

Deficiency in folic acid or iron in pregnant women can hurt the health of both the mother and the fetus development.

 

For pregnant women, African mangoes or any other mango are some of the best suitable fruit that helps to increase the iron and folic acid content in their body. They help to meet the nutritional needs of pregnant women and the developing fetus.

 

4)     Weight loss

As the African mango contains rich fiber and contains an ideal amount of calorie content, it can surely make one lose weight faster if one replaces their snacks and unhealthy food with it.

 

5)     Lowering blood pressure

According to the clinical trial, the mango reduced blood pressure in 28 overweight people in just two weeks. Hence, these help lower blood pressure as well.

 

 

To get a direct supply of 100% organic African mango weight loss supplement, visit Green Organic Supplement anytime. They produce quality natural supplements with no filler but purity. Besides, they offer sample products as well.